Turmeric Sweet Potatoes with Ginger + Kale
Ayurveda is the oldest medical discipline in the world today. The approach of Ayurveda is a holistic one, meaning that your practitioner takes into consideration many factors including your age, where you live in the world and your digestive capacity. Ayurveda uses food, lifestyle practices, including movement and breath work, seasonal cleansing and herbs to bring balance to one's body, mind and Spirit. When we come into balance, we reduce inflammation, a major factor in chronic pain.
Some classic anti-inflammatory spices include ginger, turmeric, rosemary, black pepper and coriander among many others. While turmeric is the most famous of these spices, it’s important that it’s used with a pinch of black pepper for maximum absorption. Sautéing your spices in a high quality oil, such as ghee, unlocks the medicinal magic of the spices while adding flavor to your meal.
The sweet potato recipe below is a simple and delicious recipe that offers anti-inflammatory properties that will heal your belly,