By Lisa Scarborough While in nature, winter is a time of deep quiet and stillness, but, for many of us, it is the busiest time of year....

There is a saying in Ayurveda that “there is no pain without Vata”. Vata is the metabolic “type” that represents the elements of Air and...

Mulligatawny is a comforting and delicious soup that originated in Southern India. It is a grounding and nourishing fall meal to share...