Community Yoga Nidra

Join the founders of Pain Care Collective for another free community class! The last community class was such a sweet time to be and engage with our community that we're doing it again!  First Michelle will lead a 30-minute yoga nidra practice. Yoga nidra uses awareness practices and guided imagery to facilitate a state of deep rest, which is why it's sometimes called "yogic sleep"!  After the practice, there will be a time for sharing (for those who would like to), as well as a Q&A session, so bring your questions! If you'd like to submit a question in advance, please send it to info@paincarecollective.com with the subject line "Community Yoga Nidra Class", or use our website contact form.