Self Compassion is Self Care with Shelly Prosko

Get to know why compassion is such a big motivator for the person in pain to change their pain. This laid back conversation between Diane and Shelly is well worth listening to. Shelly has always had in her heart to serve and her career certainly mirrors that desire and purpose. One of the key messages from the conversation is that self-compassion is self-care, not self-indulgence.





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Website: www.physioyoga.ca

Instagram: proskoyoga

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