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Abhyanga: Ayurvedic Oil Massage

Abhyanga is an integral part of the daily routine recommended by this healing system for overall health and well-being. Traditional Ayurvedic texts teach:


"Give yourself a full-body oil massage on a daily basis. It is nourishing; pacifies the doshas; relieves fatigue; provides stamina, pleasure and perfect sleep; enhances the complexion and the luster of the skin; promotes longevity; and nourishes all parts of the body."

Other benefits include:

  • Increased circulation, especially to nerve endings

  • Toning of the muscles and the whole physiology

  • Calming for the nerves

  • Lubrication of the joints

  • Increased mental alertness

  • Improved elimination of impurities from the body

  • Softer, smoother skin

  • Increased levels of stamina through the day

  • Better, deeper sleep at night

To perform abhyanga;