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Grounding for Fall
Thu, Oct 10
|Special Themed Class (virtual)
Feel grounded and centered in this season of transition. **FREE to members. $18 drop in for non members.**
Tickets are not on sale
See other eventsTime & Location
Oct 10, 2024, 11:00 AM – 11:30 AM MDT
Special Themed Class (virtual)
Guests
About the event
Feel grounded and centered in this season of transition. Autumn is characterized by movement and change: the temperatures may fluctuate and eventually drop, the wind ushers in new weather, and the flurry of fall activities may leave you feeling scattered and anxious. All this change can lead to an unbalanced nervous system, creating fertile ground for more pain. In this class we will use breath, postures, and pacing to guide yourself from frenetic to grounded.
Membership Offer
Buy a membership and get up to 100% off this event at checkout
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