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Grounding for Fall

Thu, Oct 10

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Special Themed Class (virtual)

Feel grounded and centered in this season of transition. **FREE to members. $18 drop in for non members.**

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Grounding for Fall
Grounding for Fall

Time & Location

Oct 10, 2024, 11:00 AM – 11:30 AM MDT

Special Themed Class (virtual)

Guests

About the event

Feel grounded and centered in this season of transition. Autumn is characterized by movement and change: the temperatures may fluctuate and eventually drop, the wind ushers in new weather, and the flurry of fall activities may leave you feeling scattered and anxious. All this change can lead to an unbalanced nervous system, creating fertile ground for more pain. In this class we will use breath, postures, and pacing to guide yourself from frenetic to grounded.

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